fitness, yoga, & wellness coaching

Mind, Body & Soul

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Achieve Holistic Wellness

Experience the bliss of holistic wellness as our experienced instructor, guides you through rejuvenating yoga practices and personalized wellness coaching, nurturing your mind, body, and spirit, and empowering you to achieve balance and vitality in all aspects of your life.

Personal Training

Embark on a transformative fitness journey with personalized training, empowering you to achieve optimal physical well-being and inner strength.

Wellness Coaching

Discover a new level of wellness through our individualized coaching approach and take the first step towards positive and lasting changes in your life.

Laurena Mitchell

Laurena Mitchell, a proud Reiki Master Practitioner, helps guide individuals on their path to holistic wellness. With a deep appreciation for Hawaiian culture and a passion for mindfulness practices, Laurena empowers her clients to achieve balance, strength, and vitality in their lives. Her compassionate coaching approach and intuitive guidance helps those on a transformative journey towards optimal well-being.

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The Importance of Moving

Mind-Body Training
  • Regular movement is crucial for maintaining physical health
  • Movement and yoga practices can improve posture, flexibility, and strength
  • Physical activity stimulates blood flow and oxygen circulation, making you feel more alert and productive throughout the day.
  • Regular practice of yoga has been shown to offer numerous benefits, including stress reduction, enhanced balance and coordination, increased mindfulness, and a sense of overall well-being.
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